Sometimes, conservative care just isn’t enough—and surgery becomes the only path forward. But what happens next? In this episode, Dr. Beau Beard and the team dive into how to approach recovery, what strategies maximize outcomes, and how to avoid common pitfalls when returning to life, sport, and movement post-surgery.You’ll learn:✅ How to prepare your body and mind for surgery✅ The most effective rehab strategies for different surgical cases✅ Why your post-op plan matters more than the procedure itself✅ How to integrate strength, mobility, and movement retraining for long-term successWhether you’re a patient facing surgery, a clinician guiding recovery, or an athlete preparing for a comeback, this conversation gives you a clear roadmap to navigate one of the toughest transitions in health and performance.