The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age.
Visit FastFitness.com to find a studio location near you!
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The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age.
Visit FastFitness.com to find a studio location near you!
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and static contractions. Learn how focusing on one side of the body can benefit the injured side and why it’s crucial not to halt your strength training journey due to injuries.
Visit FastFitness.com to find a studio location near you!
The FastFit™ Podcast
The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age.
Visit FastFitness.com to find a studio location near you!
