Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.

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The Fasting Highway

Graeme Currie

307 episodes

2 days ago

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

Health & Fitness

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All content for The Fasting Highway is the property of Graeme Currie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.

The Fasting Highway

51 minutes 45 seconds

2 weeks ago

Episode 294 Erika Barnhart - The Journey continues after losing 90 pounds (43 Kg) in a year living an IF lifestyle.

In this episode, we check in with Erika from episode 212, recorded in February 2024. Erika is 45 years old and lives in Pennsylvania, USA, with her family and pets, working in the beauty industry.

Bio

In March of 2022, Erika decided it was time for a change —and that’s when her journey with intermittent fasting began. In just the first year, she lost nearly 90 pounds, going from her highest weight of 249 to feeling her best in the 160s. She says that’s where her body felt strong, balanced, and free.

Fasting didn’t just change her weight — it transformed her mindset, energy, and confidence. Erika had hoped that fasting might also heal her Achilles tendonitis and heel spur, but in late 2024, she needed surgery. What could have been a setback became another part of her story. Her recovery was quick and inspiring — her doctors were amazed — and today she focuses on gentle movement, stretching, yoga, and light walking to stay active. Not long after her last podcast, life got even busier — and sweeter. Her youngest daughter moved in with her three-month-old baby, and just a month later, Erika discovered that her eldest daughter was also expecting. It’s been a year filled with love, laughter, and big family moments.

Through it all, Erika stayed grounded in fasting. Sure, she’s had some longer eating windows and maybe a few too many sweets — but she knows exactly how to reset. And now, her daughter Kiana has joined the journey too, losing over 70 pounds through fasting after weaning her baby.

Erika shares her story and encouragement on Instagram at @Pause and Fast, reminding everyone that wellness doesn’t have to be complicated or expensive — it just takes consistency, curiosity, and a whole lot of self-love.

To connect with Erika

https://www.instagram.com/pause_and_fast/

Fasting isFree (@pause.and.fast) | TikTok

Coming soon: The Pause and Fast Podcast on Spotify.

Our Patreon Community

Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to receive support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.

I urge you to give it your utmost consideration.

Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.

Private coaching is available with Graeme on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.