If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.

In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.

We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.

I’ll also share:

✅ Why your coach giving you a 1,000-calorie plan is a red flag

✅ How keto helps you break fat-loss plateaus and keep it off

✅ What a realistic day of eating looks like for long-term results

✅ Why the “eat less, move more” advice is outdated nonsense

No fads. No starvation. Just straight-talking advice that actually works.

Whether you’re working with me already, or just looking for something that finally sticks — this one will change how you see fat loss forever.