Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.

Packed with practical tips, funny stories, and plenty of UK humour, Adam shares how to:

• Balance enjoyment with progress
• Handle nights out (without 2am regret meals)
• Reset quickly after holidays and events
• Keep active without living in the gym
• Ditch the guilt and find real balance

Whether you’re heading abroad, going to a wedding, or just trying to enjoy life without starting over every Monday, this episode is your guide to staying consistent, feeling in control, and actually enjoying the process.