In this episode, Adam Barski PT dives deep into why every woman should be strength training — not just to look better, but to feel better, move better, and protect her body as she ages.

With a mix of UK humour, real-life client stories, and simple science, Adam explains how lifting weights can:

💪 Transform body composition

🧠 Boost confidence and energy

🦴 Strengthen bones and joints

🔥 Speed up fat loss (without endless cardio)

❤️ Keep you independent and thriving well into later life

He also talks about the community behind his Strength Club — small-group sessions capped at six people, 90% women, with a friendly, supportive vibe — and how you can get started either there or through 1-1 personal training with him.

Grab a brew, settle in, and get ready to fall in love with lifting.

Because strong women aren’t born — they’re built.