You’ve been told for years that fat makes you fat and clogs your arteries — but what if that’s completely wrong?

In this episode, Adam Barski PT breaks down the truth about low-fat diets, cholesterol, and why your body actually needs healthy fats to thrive. From hormone health and brain function to heart protection and fat loss, this one flips decades of bad nutrition advice on its head.

Learn how full-fat foods like Greek yoghurt, butter, and olive oil can support your energy, metabolism, and long-term health — especially for women over 40.

👉 If you’re tired of starving yourself on “low-fat” diets and want to learn how to eat more, feel better, and finally lose fat the right way — hit the link in Adam’s bio to book a free 30-minute nutrition chat.