In this episode of the fucked up guides fucked up podcast, the host explores the topic of self-confidence. They discuss how self-confidence is not exclusive to the rich and famous but rather a skill that anyone can develop. The host shares personal experiences and emphasizes the importance of believing in one's abilities and trusting oneself. They also address imposter syndrome and provide tips on building self-confidence and dealing with a toxic work environment. Takeaways

Self-confidence is a skill that anyone can develop

Believe in your abilities and trust yourself

Celebrate small wins and learn from failures

Set clear boundaries and communicate them

Document everything in a toxic work environment

Find support outside of work

Prioritize your mental health and happiness