This week, we step outside of softball and head into the drag racing world. I sat down with Melanie Johnson, a professional drag racer, who shares how tiny adjustments, sharp focus, and trust in instinct turn five seconds of chaos into calm execution. Episode Highlights: • Pre-run routines that reduce noise • Evidence-based self-talk and focus cues • Visual strategies, focal points, and cockpit blinders • Practice tree habits and reaction time limits • Reframing fear of failure and NIL-era...
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This week, we step outside of softball and head into the drag racing world. I sat down with Melanie Johnson, a professional drag racer, who shares how tiny adjustments, sharp focus, and trust in instinct turn five seconds of chaos into calm execution. Episode Highlights: • Pre-run routines that reduce noise • Evidence-based self-talk and focus cues • Visual strategies, focal points, and cockpit blinders • Practice tree habits and reaction time limits • Reframing fear of failure and NIL-era...
114: Journaling Is The Most Effective Way To Get Started With Mental Skills
The Fearless Warrior Podcast
41 minutes
1 month ago
114: Journaling Is The Most Effective Way To Get Started With Mental Skills
It's Thanksgiving week, and what better way to celebrate than to explore how gratitude and journaling build real mental skills. Coach Sarah and I map out a three-step process to helping your athlete get their thoughts out of their head and onto paper! So that they can get clarity, feel better, and reflect on their mental skills to be successful! Episode Highlights: • Gratitude as a brain-based performance edge • Journaling as the simplest entry to mental skills • How to brain dump, reflect, ...
The Fearless Warrior Podcast
This week, we step outside of softball and head into the drag racing world. I sat down with Melanie Johnson, a professional drag racer, who shares how tiny adjustments, sharp focus, and trust in instinct turn five seconds of chaos into calm execution. Episode Highlights: • Pre-run routines that reduce noise • Evidence-based self-talk and focus cues • Visual strategies, focal points, and cockpit blinders • Practice tree habits and reaction time limits • Reframing fear of failure and NIL-era...
