How to track your cycle

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The Fearless Women's Podcast

Dr. Madalyn Turner

148 episodes

4 days ago

The Fearless Women's Podcast is a podcast for women who are stuck in their lives and are looking to reconnect with themselves. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? Inspired by Women who have come before her such as Rachel Hollis and Brene Brown.

Alternative Health

Health & Fitness

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All content for The Fearless Women's Podcast is the property of Dr. Madalyn Turner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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How to track your cycle

The Fearless Women's Podcast

9 minutes 45 seconds

4 years ago

How to track your cycle

Hi Ladies, Welcome Back. Let's talk about how to track your cycle. One of the most frequent questions I get is "how do I know which phase I am in?" You have to track your cycle. This episode breaks down each phase and when to start tracking so you know which phase you are in all month long. With this knowledge you'll be able to support your body and flow with food choices, exercise choices, and lifestyle choices that support where your hormones are at that day vs trying to live the same every single day. Go Be Fearless!

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