In this episode, I sit down with my amazing client Jo, who proves that age is just a number when it comes to chasing your dreams and feeling your best.

From years of battling diet culture and negative self-talk, to completing her first ever fitness race and stepping confidently into a photoshoot, Jo’s transformation is nothing short of inspiring.

We talk about: Overcoming mental battles around food & body image, taking on new challenges in your 50s, building strength physically & mentally, finding confidence in front of the camera

Whether you’re approaching 50 or already there, Jo’s story will leave you feeling motivated to step into your own power — no matter your age.

🎧 Listen now and get ready to be inspired!