In this episode, i'm joined by Fudgie to talk all things seasonal low mood, mental health, and how to lift your energy when you’re just not feeling your best. Together, they open up about the reality of low-energy days, why it’s okay not to be okay, and how to support your mind and body through the darker months.

Expect real talk, laughter, and practical tips you can start using today from simple mindset shifts to small daily actions that make a big difference.

If you’ve been feeling flat or disconnected lately, this episode is your reminder that you’re not alone and that brighter days are always ahead. 💛

Instagram - @instafudgie & @emmfitnessx