On this week's episode of The Female Blueprint I sit down with Tara LaFerrara, strength and mobility coach, founder of Broads, and all-around powerhouse, to talk about what strength training really means for women beyond just looking toned.

We dive deep into the mindset shifts, hormonal benefits, and emotional healing that come from lifting weights, especially as women move through their 30s, 40s, and beyond.

Tara shares her journey from college athlete and burnout to coach and business owner helping women rediscover confidence in their bodies and the gym.

Together we unpack why building muscle is about longevity, energy, and self-trust, not shrinking yourself to fit an old narrative.

We dive deep into:• How diet culture taught women to be smaller and how to unlearn it
• Why strength training is essential through every life phase (yes, even menopause!)
• The emotional side of lifting and taking up space
• How to start strength training safely and feel empowered doing it
• Why it’s never too late to get strong and protect your health

Connect with Tara

Instagram: @taralaferrara

Tara's Podcast- Broads: The Bold & Badass Fitness Podcast for Women

Learn more about: Broads App

Follow Dr. Courtney

Instagram: @thefemaleathletedoc

Website: https://www.threesixtywellness.co/