In this episode we are joined by Emma Swords, a professional rugby player for Harlequins women. Emma's years of experience in the sport contributed significantly to the creation of this episode.

In this episode we discussed some of the current issues in sport, not only for high performers, but for girls and women of all backgrounds. We touched on topics such as stigmas and stereotypes around females in sport, retention of female athletes, how we can promote female sport and linking science to practice.

Emma isn't just an exceptional athlete, she's also a dedicated and driven business woman. Go find her and her businesses on social media!!

@emma_swords

@boncee_uk

@sw9rds_rugby