A great chat with the amazing Emily Pursehouse; athlete, gym owner, and previous FPP OG.
We talked about how yes, sometimes you cry in the gym and it's OKAY, how we both worked on our relationship with food, factoring in your menstrual cycle to training and more.
Emily goes through what has helped her to avoid burnout and over training now she is juggling life and a business, and how she has worked hard over the years to fuel her training properly and enjoy including all foods in her diet!
This is such a great and relatable listen! Go and check out Emily at the links below...
You can also use Emily's discount code to get 10% off the Female Performance Plan with EMILY10. Check out our plan here!