Grace is a registered dietitian whose personal struggles with relative energy deficit in sport (REDS) have led her to helping women fuel their training adequately and support their hormonal health.

Grace shares her story and we discuss the symptoms of low energy availability, why we may be susceptible to this, and what small changes you can start to make in order to get yourself feeling your best again.

Are the symptoms we discuss in this podcast something you're struggling with? Feel free to reach out to me on instagram @femaleperformanceproject, or book in a call via our website.

You can also find out about our coaching programs in which we will help you learn to fuel yourself properly.

Happy listening!