Taking risks and training as a new mother with Lauren Hyett

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The Female Performance Project

Chloe Salter

28 episodes

1 week ago

The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

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Taking risks and training as a new mother with Lauren Hyett

The Female Performance Project

39 minutes 20 seconds

1 year ago

Taking risks and training as a new mother with Lauren Hyett

Lauren is the owner of Happy Fit Mums, a fitness platform where she helps new mothers to get their training in and build up their strength.

Lauren has an amazing story of how she took the leap from a 15 year career in publishing, to set up her own fitness business, just after having her second child.

I was massively inspired by Lauren and I can't wait to share this with you. If you're hesitant about taking risks, or you're a new mum looking for some support with how to look after yourself and get your training in post partum, this podcast is for you!