In this unscripted episode, I share the honest, sometimes messy, and always real story of my yoga journey. How I found it, lost it, broke up with it (more than once), and eventually came home to it in a whole new way. We bust the myths, dive into nervous system truths, and explore why yoga has nothing to do with how you look—and everything to do with how you feel. If you’ve ever thought yoga “wasn’t for you,” this is your sign to come to the mat... and find your way. Want to start calming the chaos? We got you!  Personal Growth is messy and sometimes you just need to know you're not "doing it wrong".   📚 Online CoursesChill Out Foundations - An introductory course to Nervous System Know-How 14 Day Challenge - Learn self trust and start rewiring your brain to thrive! 🎧 Other episodes you may like: Holistic Healing Know-how (even for those who poo the woo-woo) Postnatal Depression: A sign your nervous system needs some support The Invisable load of grief 🔹 LET’S BE FRIENDS 🔹✦ Subscribe: Here ✦ Instagram (come say hi!): @fionnafindley or @filosophypodcast Timestamps:00:00 Introduction to the Philosophy Podcast00:41 Unscripted Thoughts on Yoga01:27 My Personal Yoga Journey03:37 The Deeper Meaning of Yoga06:08 Yoga as a Personal Practice15:07 Common Questions About Yoga21:38 Final Thoughts and Encouragement23:36 Podcast Yoga Exercise24:27 Closing Remarks       🔹 Disclaimer 🔹This video is not sponsored.All my opinions about products and services are my own,but I appreciate the support if you would like to purchase any of my digital programs or 1 on 1 services, this will support my love of contributing to the conversation of expansion and limitlessness for fulfilment.