What does peak performance really mean — and how can it apply to everyone, not just elite athletes?

In the latest episode of The Final Whistle, we’re joined by Ben Bacon, Strength and Fitness Coach at Dorking Wanderers and founder of Your Peak Performance. With experience working across the football pyramid and beyond, Ben has supported everyone from professional players and amputees to everyday people looking to feel stronger, healthier, and more confident.

In this episode, Ben shares his insight into the key pillars of performance, the importance of mindset alongside physical preparation, and what it’s really like working behind the scenes at Dorking Wanderers. Whether you’re involved in grassroots football, elite sport, or simply interested in improving your own performance, this conversation offers valuable lessons that go far beyond the gym.

🎧 Listen now to gain an inside look at what drives peak performance — on and off the pitch.