Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
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Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
#28 Choosing You and Finding Your Joy (embracing relationship realities) - A Meditation
The Finding Sessions
16 minutes
10 months ago
#28 Choosing You and Finding Your Joy (embracing relationship realities) - A Meditation
Send us a text This meditation is intended to give you a few moments to focus on yourself, to feel your essence and to discover that you have the wisdom within yourself to find your peace and happiness. If you are someone who feels that you often prioritize the needs of those around you, people you love and take care of, over your own needs; if you often feel unseen by your loved ones, or that your voice is not heard; or perhaps you live with worries for the health of someone yo...
The Finding Sessions
Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
