Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time ...
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Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time ...
Send us a text This meditation is to help anyone who is struggling with something, or maybe holding onto thoughts that they cannot seem to let go of. We all know that hanging onto thoughts or worries does not serve us. And even if you can’t release those thoughts today or tomorrow, please know that you have the strength within you to find your way. But for now, consider taking this few moments to tune into this short meditation - less than 10 minutes - to give yourself permission ...
The Finding Sessions
Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time ...
