Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
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Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
Send us a text This meditation is to help anyone who is struggling with something, or maybe holding onto thoughts that they cannot seem to let go of. We all know that hanging onto thoughts or worries does not serve us. And even if you can’t release those thoughts today or tomorrow, please know that you have the strength within you to find your way. But for now, consider taking this few moments to tune into this short meditation - less than 10 minutes - to give yourself permission ...
The Finding Sessions
Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
