Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time ...
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Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time ...
Send us a text Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it takes is curiosity, being open, and a little self compassion. We often look to the outside world for answers, and sometimes it’s presumptuous for the outside world to tell us how to fix ourselves. I share some thoughts on these things, high...
The Finding Sessions
Send us a text In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or tasks at work because you don’t have the courage to say no, even when you’re already very busy; or whether it’s agreeing to participate in personal or other events when asked because you don’t want to disappoint; or maybe it’s giving your time ...
