Send us a text This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditation offers a quiet pause at the beginning of a new year. It also works at any time when you want to make space for yourself and remind yourself that there is no rush, all experiences in this life are for you! There’s nothing to fix o...
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Send us a text This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditation offers a quiet pause at the beginning of a new year. It also works at any time when you want to make space for yourself and remind yourself that there is no rush, all experiences in this life are for you! There’s nothing to fix o...
Send us a text You start the morning every day with first breath as you awaken. Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU! This short, guided meditation is about taking those first few moments of your new day for yourself! ...New breath, releasing the old, resetting, being open to the day ahead, and finding a sense of awareness for you - in how you feel, and to approach each momen...
The Finding Sessions
Send us a text This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditation offers a quiet pause at the beginning of a new year. It also works at any time when you want to make space for yourself and remind yourself that there is no rush, all experiences in this life are for you! There’s nothing to fix o...
