Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
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Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
#43 Reflections on nostalgia: why we can't relive the past
The Finding Sessions
13 minutes
2 months ago
#43 Reflections on nostalgia: why we can't relive the past
Send us a text Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections, I share why trying to recreate the situation or experience again may not work. We can't truly go back, but in this episode I share why that's a beautiful thing, because it reminds us to embrace the present moment. I invite y...
The Finding Sessions
Send us a text In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the world. Our world is now full of distractions — experts, information, and endless knowledge — and by learning to rely so heavily on the mind, we end up creating even more confusion and distraction. In the process, we lose trust in ourselves....
