Ready to take your running to the next level? The Finish Line Formula is your go-to podcast for actionable tips, training strategies, and the motivation you need to crush your goals and cross the finish line with confidence. Hosted by Run Coach Lindsey, each episode offers expert advice, race preparation insights, and interviews with runners of all levels. Whether you’re gearing up for your first 5K or chasing a marathon PR, this podcast will empower you to train smarter, run stronger, and stay inspired.
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Ready to take your running to the next level? The Finish Line Formula is your go-to podcast for actionable tips, training strategies, and the motivation you need to crush your goals and cross the finish line with confidence. Hosted by Run Coach Lindsey, each episode offers expert advice, race preparation insights, and interviews with runners of all levels. Whether you’re gearing up for your first 5K or chasing a marathon PR, this podcast will empower you to train smarter, run stronger, and stay inspired.
Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level!Chapters: 00:00 - Intro00:10 - What is a Tempo Run?05:15 - Common Mistakes made during a tempo run07:50 - Determine your Tempo Pace👍 If this helps, don’t forget to like, comment, and subscribe for more running tips! 🏃♀️#TempoRun #RunningTips #TrainingPace #EnduranceRunning #runningworkout
The Finish Line Formula with Run Coach Lindsey
Ready to take your running to the next level? The Finish Line Formula is your go-to podcast for actionable tips, training strategies, and the motivation you need to crush your goals and cross the finish line with confidence. Hosted by Run Coach Lindsey, each episode offers expert advice, race preparation insights, and interviews with runners of all levels. Whether you’re gearing up for your first 5K or chasing a marathon PR, this podcast will empower you to train smarter, run stronger, and stay inspired.
