My guest today is Captain Stephen Tyler. Stephen rides the right seat on Engine 43 in Eagle, Idaho. He still enjoys pulling lines, pulling locks, and pulling barbells. Anything he's done right is only by the grace of God and the support of a beautiful family and tremendous co-workers.  In Part 2 we discuss: Skill acquisition  Drill design Daily routines Expectations & Standards Group Workouts His thoughts on the Georgia Smoke Diver Program What one can do to become the go to fitness guy in their department  And even a question from our guest host Jocko Willink If you have questions or thoughts, please feel free to share them with us at brotherhoodintraining@gmail.com or send us a message on instagram @brotherhoodintraining. - - - To Learn more about Firehouse Strength & Conditioning click here:  https://www.firehousestrengthandconditioning.com/ To sign up for a Free 7-Day Trial, click here:  https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast