The First Gen Coach: Career Development for Latinas and First Gen Professionals
Carla Santamaria
138 episodes
1 week ago
On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life.
IG: @CarlaTheFirstGenCoach
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On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life.
IG: @CarlaTheFirstGenCoach
122. Three Self-Care Practices for Mental Health Awareness Month
The First Gen Coach: Career Development for Latinas and First Gen Professionals
29 minutes 52 seconds
6 months ago
122. Three Self-Care Practices for Mental Health Awareness Month
Hello friends, I am back! May is Mental Health Awareness Month, so this episode is all about self-care practices that can promote your mental health and wellbeing. As you know, I don’t shy away from talking about the broader social forces that can impact our daily lives and careers, and this episode is no different. I address the grim circumstances that are happening in the world, while creating space for the areas in our lives that are within our locus of control and can promote better mental health and wellbeing. Tune in for:Ways to audit the content you consume and the mental health resources that are available to youWays you can practice self-care that are free or low-cost, can be done solo, or can be done with loved onesThe difference between comforting self-care and growth self-care JOIN THE WAITLIST: LINKEDIN GLOW UP CHALLENGEResources and LinksPrivate 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call Download your FREE Resume Guide and Template Follow @CarlaTheFirstGenCoach on InstagramReferenced Episodes47. Prioritizing First Gen Mental Health with Latina Therapy Daisy Gómez53. The Politics of Wellness with Holistic Health Coach Naihomy Jerez76. Why Your Wellness is Essential to the Collective with Rita-Soledad Fernandez Paulino
The First Gen Coach: Career Development for Latinas and First Gen Professionals
On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life.
IG: @CarlaTheFirstGenCoach
