If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you. Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.” On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.” Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more. He formulated supplements for LeBron James and founded Ladder (acquired 2020). He is an award-wi...
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If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you. Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.” On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.” Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more. He formulated supplements for LeBron James and founded Ladder (acquired 2020). He is an award-wi...
Cardio or Weights for Fat Loss with Ben Bruno | TFH Episode 16
The First Hour with Kelsey Heenan
1 hour 11 minutes
1 year ago
Cardio or Weights for Fat Loss with Ben Bruno | TFH Episode 16
Ben Bruno is highly respected in the fitness industry and is a wealth of knowledge as a trainer. In today’s episode, he shares the real world, hands on experience that has allowed him to be among the best in the world at his craft. Ben is a trainer in Los Angeles who works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to his mom. He has an impressive roster of clients including celebrities like of Justin Timberlake, Jessica Biel...
The First Hour with Kelsey Heenan
If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you. Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.” On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.” Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more. He formulated supplements for LeBron James and founded Ladder (acquired 2020). He is an award-wi...
