Redefining Self Care As A Mom

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/03/16/18/031618de-f05c-8cf6-307a-8ea960abf537/mza_13823154022195092006.jpg/600x600bb.jpg

The First Years

Morgan.odell

7 episodes

1 week ago

The first years podcast dives into the laughs, tears, chaos and lessons learned within the first years of parenting. The cohosts Morgan and Britt are two moms figuring it out as they go as parenting doesn’t come with a manual. Through heartfelt stories and tangible tips, the goal is simple: to bring moms together and create a sense of community as we all do the best we can in this crazy world of motherhood.

Parenting

Kids & Family

RSS

All content for The First Years is the property of Morgan.odell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40475141/40475141-1707266799911-5f6547cdfd43.jpg

Redefining Self Care As A Mom

The First Years

48 minutes 40 seconds

1 year ago

Redefining Self Care As A Mom

In this episode, we are diving into what self care as a mom really looks like.

We talk about:

- How there are different versions of self care

- Self care may look different for different people

- It is okay if you do not feel like basic hygiene and errands are self care

- We all need a mental and physical break sometimes

- It is okay to ask for what your body and soul needs so that you can show up as the best mom, partner, and person you can be!

Like what you hear in this episode? We would love to hear from you. Please connect with us on Facebook or Instagram @the_firstyearspodcast. If you feel inclined, we would also love it you subscribe, share a review wherever you listen to podcasts, and share with your other mom friends. The more moms we can get into the ears of, the more of a community and impact we can have on supporting moms through those chaotic first years.

Want to find your mom tribe? Join our facebook group "Moms getting real" for encouragement, a shoulder to lean on, and a nonjudgemental ear to listen.