In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate. Want to lose 20-50 pounds without...
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In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate. Want to lose 20-50 pounds without...
How to Enjoy Thanksgiving Without Gaining Weight + Our Exclusive Black Friday Offer | Ep. 15
The Fit & Fulfilled Show
25 minutes
1 month ago
How to Enjoy Thanksgiving Without Gaining Weight + Our Exclusive Black Friday Offer | Ep. 15
In this episode, Soraya reveals exactly how to enjoy Thanksgiving dinner without gaining weight or feeling guilty. You'll learn 7 strategic approaches to navigate family gatherings, handle food comments with confidence, and create movement traditions that help you stay on track while still enjoying all your favorite foods. Apply for the Fit & Fulfilled Academy to access our Exclusive Black Friday Offer HERE Want to lose 20-50 pounds without giving up your favorite foods? Click here Conne...
The Fit & Fulfilled Show
In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate. Want to lose 20-50 pounds without...
