In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy.

Together, they explore how the program blends fitness, nutrition, mindset, and faith to create a powerful foundation for sustainable weight loss and overall wellness. From weekly four-minute fat-burning workouts to Bible study integration, this episode emphasizes the power of community, accountability, and building healthy habits that last.

Whether you're just starting your journey or need a fresh push, this conversation is a reminder that you're not alone — and you're never too late to prioritize yourself.

💡 Key Takeaways:

• Free resources are available through the Fit Beyond 40 program

• Weekly four-minute fat-burning workouts to jumpstart results

• Mindset is a game-changer in reaching your health goals

• Accountability and support make the journey sustainable

• Nutrition and fitness plans tailored for women over 40

• Faith and Bible study can strengthen your wellness journey

• Healthy habits lead to long-term success

• A supportive community helps overcome obstacles

• Consistency is more important than perfection

• Self-care is not selfish — it’s essential

Tune in and get ready to be encouraged, equipped, and empowered to shed, shred, and shine — beyond 40!