In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blends mindset coaching, functional fitness, and simple nutrition to help women *Renew, Refresh, and Restore* their health from the inside out.

You'll also hear from Wendy, Dana, and Elizabeth, real participants who share how this method—and the pillars of *Accountability, Community, and Time*—helped them create lasting change. If you're ready to ditch the all-or-nothing mindset and embrace sustainable wellness, this conversation is a must-listen.