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The Fit Farming Food Mom, Connie Nightingale
Connie Nightingale
172 episodes
2 weeks ago
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!
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Alternative Health
Health & Fitness
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All content for The Fit Farming Food Mom, Connie Nightingale is the property of Connie Nightingale and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!
Show more...
Alternative Health
Health & Fitness
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Interpreting Your Lab Markers
The Fit Farming Food Mom, Connie Nightingale
35 minutes 20 seconds
1 year ago
Interpreting Your Lab Markers

Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it.

We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.

The Fit Farming Food Mom, Connie Nightingale
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!