MURPH - Who, What, When, Where, Why

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The FIT Frequency

Delaware Fit Factory

28 episodes

2 weeks ago

Delaware Fit Factory's podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day. At DFF we strive to build BETTER humans by making our members BETTER movers, BETTER thinkers, with BETTER lifestyles inside and outside of the gym. Our craft: Fitness and Nutrition Coaching. Our goal: Build physical strength, mental toughness, and a community of like-minded people who strive to be BETTER EVERY DAY.

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Health & Fitness

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All content for The FIT Frequency is the property of Delaware Fit Factory and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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MURPH - Who, What, When, Where, Why

The FIT Frequency

22 minutes 55 seconds

6 months ago

MURPH - Who, What, When, Where, Why

Every Memorial Day CrossFit gyms all over participate in the Hero Workout, "MURPH." But... what is a hero workout? What/who is Murph? Can I, or should I, do the workout?

Have a listen, and join us on the morning of May 26, 2025 as we honor Lt. Michael P. Murphy by doing the workout, "Murph." Not a Delaware Fit Factory member? All drop in fees from Memorial Day are donated to the LT Michael P. Murphy Memorial Scholarship Foundation at https://murphfoundation.org/