Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
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Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
Conquering Mental Mountains (with krew member Kim Kaminsky)
The FIT LIKE KRYS Podcast
51 minutes
4 months ago
Conquering Mental Mountains (with krew member Kim Kaminsky)
Send us a text Krys sits down with longtime FLK Method member and newly minted instructor Kim K to talk all things running, mindset, and motherhood. From high school cross country captain to new mom and full-time educator, Kim shares her journey with fitness, how she fell in love with running, and why it remains her go-to method for emotional regulation, stress relief, and empowerment. Whether you're new to running or looking to get back into a routine, this episode is packed with real, hones...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
