Welcome to the FIT MUM Podcast!
As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness.
So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect!
IG: https://www.instagram.com/hannah.louise89
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Welcome to the FIT MUM Podcast!
As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness.
So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect!
IG: https://www.instagram.com/hannah.louise89
Ep 43. Doing all the *things* but not losing weight? Listen to this!
The FIT MUM Podcast
16 minutes 10 seconds
1 year ago
Ep 43. Doing all the *things* but not losing weight? Listen to this!
Talking you through the first 3 weeks of my 'fat loss' phase, how this has impacted my scale weight and what you need to check if you aren't seeing progress!
Welcome to the FIT MUM Podcast!
As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness.
So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect!
IG: https://www.instagram.com/hannah.louise89
