Ep 46. Setting fitness goals so you actually reach them + my goals for September explained

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The FIT MUM Podcast

hannah.somers-gb

61 episodes

5 days ago

Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Ep 46. Setting fitness goals so you actually reach them + my goals for September explained

The FIT MUM Podcast

18 minutes 12 seconds

1 year ago

Ep 46. Setting fitness goals so you actually reach them + my goals for September explained

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference between goals and intentions and how to set goals so you actually get to the goal 🥳

And if your current goal is to TONE UP then you NEED to join STRONG MUMS CLUB ➡️ click here for the details