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The FIT MUM Podcast
hannah.somers-gb
61 episodes
2 weeks ago
Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89
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Fitness
Health & Fitness
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Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89
Show more...
Fitness
Health & Fitness
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Ep 60. Stuck in a Weight Loss Plateau? Here’s Why + What to Do!
The FIT MUM Podcast
17 minutes 23 seconds
9 months ago
Ep 60. Stuck in a Weight Loss Plateau? Here’s Why + What to Do!

Have you ever felt like you're doing everything right, but the scale isn't going down anymore?

You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼


If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻

The FIT MUM Podcast
Welcome to the FIT MUM Podcast! As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness. So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect! IG: https://www.instagram.com/hannah.louise89