On this episode of the Fit Parent Podcast, I'm pulling back the curtain on something deeply personal: the swirling chaos of family life and those overwhelming moments that can truly test our patience as parents. I've been there, feeling the weight of it all, and in this conversation, I want to share what I've learned about truly seeing our stressors for what they are and, crucially, how we can shift from constantly reacting to proactively building a life that stands firm.

We go into depth on:

• Embracing Overwhelm: It's okay to feel it, and sometimes, a good release helps.

• Proactive Stress Management: How setting a lower stress baseline changes everything.

• Building True Resilience: Why it's a practice, not a quick fix, especially for parents.

• Navigating Mental Well-being: The crucial balance between coping, limits, and long-term goals.

• The Power of Daily Improvement: Each day is a fresh start for growth.

Join me as I share about the mechanisms that have been helping me navigate challenging waters, hoping they might offer you a compass for your own family's journey.

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