On this episode of the Fit Parent podcast, I break down my signature coaching program, The Fit Parent Project.

This isn't just another episode of the podcast. I break down exactly how I help parents lose weight and get lean so they can be strong, confident, healthy, and free.

My program is focused on three core pillars: sustainable nutrition, effective training, and a victorious mindset.

Here are the most important takeaways from this episode:

• The importance of sustainable nutrition that focuses on flexibility and enjoyment of food.

• Why effective training should be tailored specifically for you.

• The importance of a victorious mindset to achieve long-term success

• Why small, consistent changes are better than big, drastic ones.

• How coaching and regular check-ins and personalized support can really make a difference

I'm sharing the what, the why, and the how of it all, so you can finally get off the roller coaster and take your last "before" photo ever.

You can apply for the Fit Parent Project on my website or by sending me a message on Instagram.