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The Fit Parent Podcast with Jeff Dalzell
Jeff Dalzell
117 episodes
3 days ago
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.
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Fitness
Health & Fitness
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All content for The Fit Parent Podcast with Jeff Dalzell is the property of Jeff Dalzell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.
Show more...
Fitness
Health & Fitness
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Episode 116: The One about Holiday Mindset
The Fit Parent Podcast with Jeff Dalzell
56 minutes 16 seconds
1 week ago
Episode 116: The One about Holiday Mindset

On this episode of the Fit Parent podcast, Amy and I talk about the way that we approach the holiday season from a time, spending, and mindset perspective.

How many gifts did you buy last year that are already broken, forgotten, or living at the public library? I’ve got a not-here-anymore kids’ kitchen and a shattered table to prove the novelty wears off in 10 minutes. We all say we want memories, not stuff, yet our bank account screams the exact opposite.

It’s time to challenge our entire holiday approach. I'll tell you the story of my childhood bike that I loved until college, not because it was an expensive thing, but because of the scavenger hunt that created a core memory. Reality is your kids don't want more presents; they want a present parent.

These are the most important takeaways from this episode:

  • Why the holidays feel so emotionally and financially crushing.

  • What is the single highest-value gift you can give your kids and yourself.

  • How to survive the holiday food and stress cycle by putting your own oxygen mask on first.

  • The importance of focusing on a core memory which teaches your kids that value comes from effort and connection, not just the price tag.

  • The importance of realizing that every single dollar you spend must align with the parent you want to be.

This Holiday season, are you spending money in alignment with the parent you want to be, or are you just buying into the stress cycle? You're one Black Friday away from being broke and burnt out in January. Hit play now and let's get your mindset right before the madness begins!

To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

The Fit Parent Podcast with Jeff Dalzell
A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves history, as well as other elite coaches and industry experts. Thanks for listening.