A little over a year ago, I went to a conference for CanFitPro in Edmonton, Alberta. 

While there, I registered for a course called 'Becoming a rockstar coach' with Ron McPhee. He took the fitness out of it for a minute and reminded us all to be the best versions of ourselves, rather than the strongest, or the fittest. 

The stuck with me and it's why I wanted to have him on the podcast. His energy is infectious, he is relatable and is someone that still gets nominated as one of the top trainers year after year. 

Thanks to our friends at truLOCAL for helping this podcast grow. As a gift to the listener, truLOCAL will be giving away three pounds of grass-fed, grass-finished ground beef in your first regular box when you enter the code TRUSLIMMFITNESS at checkout. 

More details here. Discover how high-quality, straight to your door delivery will change the way you think about local meat. Plus, you're supporting local!