Mental health is not a weakness. Let's just start there. It's not something that you need to hide, feel weak for, or even minimize your struggles. 

It's real, just as much as breaking your leg, having a cold, or not sleeping well is. 

Bob Wilkie has an amazing story. As a young athlete who was in the 1986 Swift Current Broncos bus crash, he has dealt with extensive trauma in his life. But instead of cowering to it and being a victim to it, he put himself through a healing journey once he retired professional hockey, and is now spreading that message to other athletes. 

For more information on how athletes are being empowered today, see what I Got Mind is up to. 

Thank you to our friends at truLOCAL for making this podcast possible. To get three pounds of grass-fed, grass-finished ground beef added to your first regular box, enter the code SLIMMFITNESS at checkout.