I'm Justin, your guide and certified nutrition coach, on this journey through the often confusing world of nutrition. In this episode, I delve into a concerning trend of misinformation in nutrition, especially spotlighting a recent video that's muddying the waters with fear-driven narratives. Together, we'll counteract those myths with solid, evidence-based truths, ensuring you're empowered with the knowledge you deserve.

I recognize that discussions around nutrition can hit close to home for many. If you, or someone you know in Calgary, Alberta, is facing challenges with an eating disorder, please know there's support available. The Calgary Eating Disorder Program can be reached at (403) 943-1500, ext 3. For anyone in Canada needing immediate assistance, the National Eating Disorder Information Centre (NEDIC) offers help at 1-866-633-4220.

Join me as we embark on a mission of understanding, clarity, and hope for a future brimming with genuine nutritional wisdom.