🎙️ Welcome back to another episode of The Fit Ref Podcast! 🏒
After a two-month hiatus, we dive into the whirlwind of activities that have kept me busy. From the nerve-wracking return to hockey officiating after a six-year break to running multiple marathons and even participating in an ultra-marathon team race, it's been a journey filled with ups and downs.
đź“Š Racing Stats:
Alongside the races and events, I also share tips on maintaining optimal fitness and nutrition—both on and off the ice.
Whether you're an athlete, a ref, or someone juggling multiple roles, this episode has something for everyone. Tune in and let's continue the journey toward fitness, self-improvement, and a balanced life together!