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The Fit Ref Podcast with Justin Slimm
Justin Slimm
61 episodes
16 hours ago
Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!
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Fitness
Health & Fitness
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All content for The Fit Ref Podcast with Justin Slimm is the property of Justin Slimm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!
Show more...
Fitness
Health & Fitness
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Episode 61, Why I Signed Up For An Ultramarathon
The Fit Ref Podcast with Justin Slimm
38 minutes 26 seconds
6 months ago
Episode 61, Why I Signed Up For An Ultramarathon

I’m 38, have a full-time job, two kids, and I just signed up for my first ultramarathon — a 50K race with 2,300m of elevation. The only race I’ve ever done before this was a half marathon.

This episode is my full breakdown:

  • Why I signed up

  • What I’m training for (and against)

  • How I lost 70 pounds chasing the NHL

  • My weekly running and strength routine

  • What I eat to hit 4,500 calories a day

  • The mental fatigue that comes with being a dad, husband, and manager

  • How our “Rad Dads Running Group” turned into a form of therapy

  • Why I train for performance, not aesthetics

No hype, no hacks. Just one guy documenting the reality of chasing a big goal while life keeps coming.

The Fit Ref Podcast with Justin Slimm
Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!