Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
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Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
Before You Set New Goals… Here’s What Your 2026 Food + Fitness Journey Actually Needs
The Fit Without Obsession Podcast
9 minutes
1 week ago
Before You Set New Goals… Here’s What Your 2026 Food + Fitness Journey Actually Needs
Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
The Fit Without Obsession Podcast
Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
