If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
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If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
Should I Count Calories? Or Is That a Gateway to Disordered Eating?
The Fit Without Obsession Podcast
14 minutes
3 months ago
Should I Count Calories? Or Is That a Gateway to Disordered Eating?
You think tracking is helping you stay in control. But what if the thing keeping you “disciplined”… is actually keeping you stuck? Inside this episode, I’m breaking down: → When calorie tracking becomes a cage (even if it started with good intentions) → The 6 questions to ask before you track another bite → When tracking can be helpful—and when it’s hurting you → Why intuitive eating is not chaos—it’s actually coming home to yourself → Red flags you might be ignoring (that I missed too) → Gen...
The Fit Without Obsession Podcast
If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
