Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
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Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
For years, I lived under a lie that dictated everything I ate, every workout I did, and every outfit I put on. The lie said: “Once my body looks a certain way, THEN I’ll be confident. THEN I’ll be happy. THEN I’ll be enough.” At my smallest, people told me I had the “dream body.” I had visible abs, lean arms, the flat stomach I thought would finally fix me. And yet—I cried in dressing rooms, deleted every photo, and still hated what I saw in the mirror. At my heaviest, I told myself, “See? Th...
The Fit Without Obsession Podcast
Before you rush into resolutions, plans, or “new year, new me” energy, I want you to pause with me. Because right now, you’re being flooded with messages telling you to shrink, tighten up, start over, and fix your body. And if you’ve ever set goals in January only to abandon them by February, it’s not because you’re undisciplined. It’s because the goals you were setting weren’t coming from a grounded place. In this episode, I’m breaking down why last year’s goals didn’t stick—and why that had...
