If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
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If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
This one’s for the woman silently asking herself the question she’s too scared to say out loud… 👉🏼 “What if I do all the healing… and I still don’t like my body?” Whew. That one hits, right? In this raw and honest episode, I’m diving into the fear that doesn’t get talked about on recovery pages or in feel-good reels—but lives in the minds of so many women on this journey. Because truth is: healing your relationship with food doesn’t guarantee you’ll wake up loving your body overnight. We’ll u...
The Fit Without Obsession Podcast
If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving. If you’ve been wondering, “W...
